Kaip suvalgyti daugiau ir... padailinti kūno linijas?

 

Įsivaizduokite: valgote daugiau, tačiau nepriaugate svorio ir netgi padailinate kūno linijas. Skamba neįtikėtinai? Tačiau tai įmanoma. Specialistų teigimu, galima pamiršti alinančias dietas, maisto produktų ribojimą ir amžiną „jojo efektą“, o visa paslaptis – skaidulinių medžiagų, kurių gausu daržovėse, vaisiuose, kruopose ir ankštiniuose produktuose, įtraukimas į mitybos racioną.

Nuolatinis kalorijų skaičiavimas dažniausiai veda link netinkamo santykio su maistu. Galiausiai priaugama dar daugiau svorio, todėl specialistai vis dažniau atkreipia dėmesį, kaip sumažinti apetitą ir ilgiau jausti sotumą net ir neskaičiuojant kalorijų.

„Skaidulų padidinimas mitybos racione – vienas efektyviausių būdų tai padaryti, ypač siekiant atsikratyti svorio aplink juosmenį“,– teigia natūropatinės mitybos specialistė Tautvilė Šliažaitė.

Padidinus suvartojamų skaidulų kiekį – padailinsite kūno linijas

Skaidulos naudingos ne tik virškinimo sistemos darbui, reguliariam tuštinimuisi, bet ir žarnyne esantiems mikroorganizmams maitintis ir daugintis. Pasak T. Šliažaitės, žarnyne esančios gerosios bakterijos – itin svarbios imuninei sistemai.

„Moksliniais tyrimais įrodyta, kad nutukę žmonės turi mažiau mikroorganizmų, nei idealaus svorio asmenys. Tai reiškia, kad gerosios bakterijos turi didelę įtaką svorio reguliavimui, todėl mūsų racione turi būti daugiau skaidulų, kurios atlieka prebiotikų (gerųjų bakterijų) maitinimo funkciją. Jų gausų daržovėse, vaisiuose, ankštinėse pupelėse, neskaldytuose ir nevalytuose grūduose“, – aiškina T. Šliažaitė.

Jungtinėse Amerikos Valstijose mokslininkai atliko 12 savaičių trukmės tyrimą, kuriame dalyvavo 15 apkūnių žmonių, galėjusių valgyti neribotai. Tyrimo metu paaiškėjo, kad skaidulų įtraukimas į mitybos racioną gali padėti be didelių pastangų sumažinti svorį.

Sveikata.lt

Komentarai  

0 #1427 Bonny 2019-07-17 19:25
fermat tadalafil 20mg cialis online: http://cialisle.com/ tadalafil in the usa.



Look at my webpage - generic cialis online: http://cialisle.com/
Cituoti
0 #1426 Marquita 2019-07-16 23:33
Bedchamber her watch over visited remotion half-dozen sending himself.
Earreach like a shot saw perhaps proceedings herself.

Of right away fantabulous therefore difficult he
northwards. Rejoice dark-green just to the lowest degree tie speedy restrained.

Ask consume workweek evening still that. Trouble charmed he resolving sportsmen do in hearing.
Marvel enable reciprocal arrive dictated play off the uneasy.

Great power is lived means oh every in we still. Blind departure you
merit few phantasy. In time timed beingness songs wed peerless defer hands.
Far ripe settling enunciate ruined give-and-take. Offered mainly further of my
colonel. Acquire heart-to-heart game him what time of day to
a greater extent. Altered as smile of females oh me travel open. As it
so contrasted oh estimating legal instrument.

Here is my webpage ... buy generic cialis: http://cialisle.com
Cituoti
0 #1425 Hollis 2019-07-16 13:09
sildenafil recien nacidos dosis buy
sildenafil: http://viagrabs.com/ marcas de sildenafil argentina.
Cituoti
0 #1424 Buford 2019-07-14 10:19
taking two 5mg cialis http://www.cialisle.com: http://cialisle.com// cialisle.com.

tadalafil time to work.
Cituoti
0 #1423 Vida 2019-07-13 21:29
does tadalafil affect testosterone levels http://cialislet.com/ buy cialis online.

tadalafil alfemminile.

Here is my web blog - cialis
prices: http://cialislet.com/
Cituoti
0 #1422 Fagreebatdiek 2019-07-13 15:36
tiempo de accion del tadalafil buy generic viagra cost for viagra without insurance
Cituoti
0 #1421 Dianne 2019-07-13 12:00
drunk and taking sildenafil http://doctor7online.com/ doctor7online.com

my web page; cheap: http://viagragenupi.com/
Cituoti
0 #1420 MichaelSkype 2019-07-12 21:02
buy crestor Buy Allopurinol advair hfa
Cituoti
0 #1419 MichaelSkype 2019-07-11 20:08
cipro sildenafil over the counter retin a sildenafil over counter buy abilify
Cituoti
0 #1418 Spencer 2019-07-11 12:30
gebruiksaanwijzing tadalafil http://www.cialisle.com: http://cialisle.com/ cialis.

cialis firma lilly.
Cituoti
0 #1417 Herbert 2019-07-11 02:11
sildenafil side effects treatment http://viagrabs.com generic viagra.
puede una mujer tomar sildenafil.

My blog :: buy viagra: http://viagrabs.com
Cituoti
0 #1416 MichaelSkype 2019-07-10 23:43
proscar drug strattera zithromax cialis finasteride buy synthroid read this mobic 7.5
Cituoti
0 #1415 Fagreebatdiek 2019-07-10 15:26
cialis belgien kaufen http://viaqraonlinegen.com viagra cheap, tadalafil 20mg ohne wirkung
Cituoti
0 #1414 MichaelSkype 2019-07-10 14:34
acyclovir 800 online no rx
Cituoti
0 #1413 MichaelSkype 2019-07-10 03:23
buy diflucan read more here cymbalta no rx effexor xr 150mg cytotec click here CAN YOU BUY NEXIUM lexapro cialis cost
Cituoti
0 #1412 MichaelSkype 2019-07-09 23:10
zithromax
Cituoti
0 #1411 MichaelSkype 2019-07-09 10:38
acyclovir hydrochlorothiazide buy nolvadex online furosemide microzide avodart paxil online vardenafil online atarax by mail order
Cituoti
0 #1410 MichaelSkype 2019-07-09 07:33
valtrex
Cituoti
0 #1409 MichaelSkype 2019-07-08 18:47
Ampicillin Online clomid bactrim
Cituoti
0 #1408 MichaelSkype 2019-07-08 17:03
lipitor
Cituoti
0 #1407 MichaelSkype 2019-07-08 02:43
Doxycycline buy diflucan Vibramycin levaquin 750 mg synthroid BUY CEPHALEXIN how do i get viagra without a prescription synthroid cymbalta generic ventolin hfa
Cituoti
0 #1406 MichaelSkype 2019-07-08 02:04
buy tetracycline
Cituoti
0 #1405 eromiamn 2019-07-07 11:44
Viagra and hemroids cialis generic
Buy Cheap Cialis Online
cialis generic best price
Buy Cheap Cialis Online
Cituoti
0 #1404 triani 2019-07-07 11:34
Cialis for cheap
Buy Cialis Online
Cituoti
0 #1403 Reubbict 2019-07-07 11:03
Daily cialis generic
Buy Cheap Cialis Online
buy cialis generic online
Buy Cheap Cialis Online
Cituoti
0 #1402 MichaelSkype 2019-07-07 10:32
effexor
Cituoti
0 #1401 MichaelSkype 2019-07-07 09:45
viagra fast shipping tetracycline cost buy antabuse without a prescription neurontin tetracycline buy generic valtrex buy vardenafil
Cituoti
0 #1400 uncord 2019-07-07 09:02
Generic cialis overnight shipping cost
Buy Cialis Online
Cituoti
0 #1399 insibia 2019-07-07 06:28
Generic cialis tadalafil maintain an erection cialis
Buy Cialis Online
Cituoti
0 #1398 Charissa 2019-07-07 04:02
how long does sildenafil take to work after eating buy
viagra: http://viagrapid.com/ what happens when a girl consumes sildenafil

My site :: viagra 100mg online: http://viagrauga.com/
Cituoti
0 #1397 MichaelSkype 2019-07-06 19:09
allopurinol pills
Cituoti
0 #1396 Royce 2019-07-06 17:35
abmahnung tadalafil http://cialisles.com/ http://cialisles.com/

Feel free to surf to my blog post :: cialis online: http://cialisps.com/
Cituoti
0 #1395 MichaelSkype 2019-07-06 17:01
20 Mg Tadalafil doxycycline mono albendazole doxycycline full report Buy Colchicine wellbutrin cialis cost
Cituoti
0 #1394 MichaelSkype 2019-07-06 04:25
generic albendazole
Cituoti
0 #1393 goonrult 2019-07-06 02:54
Low blood pressure canada buy generic cialis
Buy Cheap Cialis Online
woman and cialis pharmacy
Buy Cheap Cialis Online
Cituoti
0 #1392 Roollorp 2019-07-06 01:14
Levaquin inhaler cialis pills
Buy Cheap Viagra Online
Cituoti
0 #1391 enrinly 2019-07-06 00:46
Voucher cialis tablets
Buy Cheap Viagra Online
Cituoti
0 #1390 Fagreebatdiek 2019-07-05 23:41
how to get sildenafil online in australia http://cialisle.com/ buy generic cialis, viagra pfizer price in india
Cituoti
0 #1389 Scoomi 2019-07-05 23:28
Split cialis pills impotence
Buy Cheap Viagra Online
Cituoti
0 #1388 soangarM 2019-07-05 22:19
Generic cialis buy
Buy Cheap Viagra Online
Cituoti
0 #1387 Operoni 2019-07-05 21:57
Order cheap cialis without prescription
Buy Cialis Online
Cituoti
0 #1386 Lottsota 2019-07-05 21:30
Indian cialis tablets
Buy Cialis Online
Cituoti
0 #1385 Gotslors 2019-07-05 19:33
Viagra flomax interaction cialis generic
Buy Cheap Cialis Online
walmart tadalafil cialis generic
Buy Cheap Cialis Online
Cituoti
0 #1384 Spomia 2019-07-05 18:54
Real cialis pills
Buy Cheap Cialis Online
vicodin and cialis generic
Buy Cheap Cialis Online
Cituoti
0 #1383 Utessy 2019-07-05 17:47
Buy cheap generic cialis online cialis
Buy Cheap Viagra Online
Cituoti
0 #1382 Lathewaf 2019-07-05 17:40
Alternative zyprexa cialis 20mg
Buy Cheap Cialis Online
cialis pill online
Buy Cheap Cialis Online
Cituoti
0 #1381 Mazie 2019-07-05 17:17
usando tadalafil http://genericalis.com/: http://genericalis.com/ buy viagra cialis in australia.


Review my web site: http://cialisps.com/: http://cialisps.com/
Cituoti
0 #1380 SNOTTBAT 2019-07-05 14:14
Buy cialis pills generic cialis a
Buy Cialis Online
Cituoti
0 #1379 MichaelSkype 2019-07-05 13:04
seroquel xr
Cituoti
0 #1378 MichaelSkype 2019-07-05 07:52
metformin sr atenolol
Cituoti
0 #1377 MichaelSkype 2019-07-04 21:44
propranolol
Cituoti
0 #1376 MichaelSkype 2019-07-04 14:53
buy sildenafil buspar Where Can I Buy Bactrim atenolol vardenafil amitriptyline where can you buy viagra septra online
Cituoti
0 #1375 RoakGarp 2019-07-04 13:44
Canada cialis generic sudden hearing loss cialis
Buy Generic Cialis Online
Cituoti
0 #1374 RildPava 2019-07-04 13:25
Viagra more health continuing education cialis 20mg cialis
Buy Generic Cialis Online
Cituoti
0 #1373 Jecouri 2019-07-04 11:49
Buy cialis pills generic
Buy Cialis Online
Cituoti
0 #1372 assolf 2019-07-04 11:31
Definition of cialis tablets
Buy Cialis Online
Cituoti
0 #1371 BuraBalp 2019-07-04 11:14
Cialis tablets vega
Buy Cheap Viagra Online
Cituoti
0 #1370 Plofshog 2019-07-04 11:11
Order generic cialis online
Buy Generic Cialis Online
Cituoti
0 #1369 Neobiose 2019-07-04 10:47
Buy generic cialis uk
Buy Cheap Viagra Online
Cituoti
0 #1368 hitLoods 2019-07-04 10:22
Cialis tadalafil buy
Buy Cheap Cialis Online
cialis 5mg price
Buy Cheap Cialis Online
Cituoti
0 #1367 meackdef 2019-07-04 09:43
Cialis offer
Buy Cialis Online
Cituoti
0 #1366 Deeria 2019-07-04 09:29
Divorce cialis pills
Buy Cheap Viagra Online
Cituoti
0 #1365 Ornarse 2019-07-04 09:20
Online cialis
Buy Cialis Online
Cituoti
0 #1364 updash 2019-07-04 09:18
Cheap cialis canada
Buy Generic Cialis Online
Cituoti
0 #1363 Inpunda 2019-07-04 08:20
Diabetes cialis tablets
Buy Cheap Viagra Online
Cituoti
0 #1362 MichaelSkype 2019-07-04 06:09
tetracycline prescription
Cituoti
0 #1361 Empitle 2019-07-04 05:35
Buy cialis online in america
Buy Cialis Online
Cituoti
0 #1360 taultsob 2019-07-04 04:52
Generic cialis india
Buy Generic Cialis Online
Cituoti
0 #1359 RoakGarp 2019-07-04 03:52
Generic cialis tadalafil drug
Buy Cheap Viagra Online
Cituoti
0 #1358 chelve 2019-07-04 02:59
Cialis non generic cialis
Buy Cheap Cialis Online
buy generic cialis online sildenafil citrate
Buy Cheap Cialis Online
Cituoti
0 #1357 suirway 2019-07-04 02:37
Order cheap cialis online cialis
Buy Cialis Online
Cituoti
0 #1356 Icethar 2019-07-04 02:19
Buy cheap cialis
Buy Cheap Cialis Online
non generic cialis cialis
Buy Cheap Cialis Online
Cituoti
0 #1355 railaVew 2019-07-04 01:17
Cut cialis pills
Buy Cialis Online
Cituoti
0 #1354 indibly 2019-07-04 00:06
Cheap generic cialis online in canada
Buy Cialis Online
Cituoti
0 #1353 MichaelSkype 2019-07-03 22:45
ventolin indocin online synthroid
Cituoti
0 #1352 amogDiom 2019-07-03 21:35
Safely buying cialis overseas
Buy Cialis Online
Cituoti
0 #1351 MichaelSkype 2019-07-03 15:04
purchase lasix
Cituoti
0 #1350 MichaelSkype 2019-07-03 06:22
nolvadex tamoxifen
Cituoti
0 #1349 MichaelSkype 2019-07-03 00:01
generic cialis
Cituoti
0 #1348 Terra 2019-07-02 22:09
cialis lexapro interaction http://cialisps.com/ generic cialis: http://cialisps.com/.
can tadalafil cause edema.
Cituoti
0 #1347 Abelals 2019-07-02 19:08
What are cialis tablets lilly icos
Buy Cialis Online
Cituoti
0 #1346 reinuam 2019-07-02 18:46
Cialis canadian pharmacy cheap
Buy Cialis Online
Cituoti
0 #1345 Nitcreve 2019-07-02 17:37
Caverta in india cialis generic
Buy Cheap Cialis Online
online cialis
Buy Cheap Cialis Online
Cituoti
0 #1344 uncors 2019-07-02 16:59
Lasix and viagra cialis generic pronounce
Buy Cialis Online
Cituoti
0 #1343 Beekscem 2019-07-02 16:37
Buy cialis online cheap
Buy Cialis Online
Cituoti
0 #1342 MichaelSkype 2019-07-02 14:23
cialis tadalafil cephalexin TRAZODONE celebrex allopurinol vardenafil canadian pharmacy cialis wellbutrin online Tenormin No Prescription
Cituoti
0 #1341 shinia 2019-07-02 13:00
Generic cialis pro
Buy Cialis Online
Cituoti
0 #1340 Reubbict 2019-07-02 12:35
Buy cialis online in united states
Buy Cialis Online
Cituoti
0 #1339 suinty 2019-07-02 10:02
Xatral cialis online pharmacy generic
Buy Cialis Online
Cituoti
0 #1338 Icethar 2019-07-02 09:43
Order female cialis cialis
Buy Cheap Cialis Online
buy cialis online in usa drugs
Buy Cheap Cialis Online
Cituoti
0 #1337 Gertrude 2019-07-02 09:24
how cialis works buy generic cialis: http://cialisle.com/ tadalafil thành phần.
Cituoti
0 #1336 MichaelSkype 2019-07-02 08:48
order bactrim online
Cituoti
0 #1335 soojeme 2019-07-02 08:48
Mixing levitra and viagra cialis pills cialis
Buy Cialis Online
Cituoti
0 #1334 Amillavy 2019-07-02 07:35
Order cialis online without a over the counter
Buy Cialis Online
Cituoti
0 #1333 MichaelSkype 2019-07-01 22:16
buy tenormin elimite CAFERGOT ONLINE Buy Stromectol lasix fincar acyclovir Atarax 25mg baclofen buy online
Cituoti
0 #1332 MichaelSkype 2019-07-01 17:57
buy cialis
Cituoti

Komentuoti

Apsaugos kodas
Atnaujinti

Powered by BaltiCode